Mend a Broken Heart with Q.E.S.T
(Quick, Effective, Solutions Techniques)
If your relationship ended, which of the following apply to you:
My stomach feels as if it is in knots or there is an uncomfortable feeling in the pit of my stomach.
I find it difficult to be enthusiastic at work and in social situations.
Either I lose my appetite, or I over-eat because it temporarily makes me feel better.
I am constantly checking my messages hoping for something positive to come up.
The idea of starting to date other people is not appealing to me.
I still feel emotionally stuck even though I know the relationship needed to end.
I sit around or lie in bed endlessly thinking that I probably caused it and that this is my fate.
I keep wondering whether it could work or not.
My levels of confidence and self-belief have decreased.
If you have answered YES to one or more of these issues, call me for help.