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Broken Hearted?
Did your relationship end?
Did someone close pass on?
Your pain can be eased.
Mend a Broken Heart with Q.E.S.T
(Quick, Effective, Solutions Techniques)
If your relationship ended, which of the following apply to you:
1.
My stomach feels as if it is in knots or there is an uncomfortable feeling in the pit of my stomach.
2.
I find it difficult to be enthusiastic at work and in social situations.
3.
Either I lose my appetite, or I over-eat because it temporarily makes me feel better.
4.
I am constantly checking my messages hoping for something positive to come up.
5.
The idea of starting to date other people is not appealing to me.
6.
I still feel emotionally stuck even though I know the relationship needed to end.
7.
I sit around or lie in bed endlessly thinking that I probably caused it and that this is my fate.
8.
I keep wondering whether it could work or not.
9.
My levels of confidence and self-belief have decreased.
If you have answered YES to one or more of these issues, call me for help.